Ever felt foggy, drowsy or disorientated after you’ve woken up? You’re suffering from sleep inertia – the feeling of grogginess after waking up, because you’re still in a sleep state.

For many students, moving away from home and starting university means managing day-to-day living costs for the first time.

The number one sign of a successful Dry January is that you’ve learned something about yourself that you can use in the future to take, or keep, control of your drinking.

Social isolation can lead to an increased risk of developing dementia.

Please see attached below our Staff Health and Wellbeing Newsletter for February 2024

Staying active can keep you happier and healthier. But it can be a challenge to find the time or the motivation to add exercise to your routine.

Diabetes UK Head of Care Douglas Twenefour clarifies the key points to be aware of with Ozempic, including how it works and when it is appropriate as a treatment.

If you’d like to drink more healthily and happily after Dry January, this blog has some tips to help you.

World Cancer Day held every 4 February is the global uniting initiative led by the Union for International Cancer Control&nbs