Top Tips For Managing Your Drinking After Dry January

Alcohol Guidance

If you’d like to drink more healthily and happily after Dry January, this blog has some tips to help you.

World Cancer Day

Cancer

World Cancer Day held every 4 February is the global uniting initiative led by the Union for International Cancer Control&nbs

Boosting Immunity During Cold & Flu Season With Sleep

Sleeping Better

As the wild winds of winter have well and truly blown in the cold and flu season, prioritising our health and well-being is essential.

National Energy Action NI - Recorded Information Session

Cost of Living Help / Savings / Energy

EA Health & Wellbeing recently welcomed Nichola MacDougall from National Energy Action Northern Ireland to deliver an information session to EA staff.

Air travel survey: special assistance services

Consumer Rights & Advice

Have you used airport or airline special assistance services? If so, the Consumer Council would like to hear about your experiences.

Living With Arthritis: Tips For Personal Care

Arthritis/Back Pain/Joint Pain

We know that everyday tasks — like washing your hair or getting on and off the toilet — can become all the more challenging when you’re dealing with pain and fatigue.

Heart Age Calculator

Heart Health

Your heart age gives you an idea of how healthy your heart is. This calculator will compare your real age to your heart age by asking you questions about your health.

How To Stay Alcohol-Free At Events

Alcohol Guidance

In this blog, Emily from Sober and Social discusses her top tips for attending an event when you've decided not to drink.

Getting Dressed With Arthritis: Tips To Make Life Easier

Arthritis/Back Pain/Joint Pain

Putting on clothes can quickly become a frustrating task when you’re living with arthritis. We know that using fiddly buttons can be exasperating if your fingers feel stiff or achy.

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