IBS Awareness Month: Diet

Digestive Health / Healthy Diet

Irritable bowel syndrome (IBS) is a medical term used to describe a collection of gut symptoms. Food can have an impact on symptoms.

4 Ways To Frustrate A Fraudster

Cyber Security

What’s the risk of fraud happening to you? Ask yourself these 4 questions to see if you could be doing more to protect yourself.

National Walking Month – Walk This Way May

Men's Health / Women's Health

May is National Walking Month! To celebrate, Mid & East Antrim Borough Council is hosting a jam-packed calendar of FREE events and activities across Mid and East Antrim.

Transferring Your Credit Card Balance

Managing Your Money / Money Troubles

A balance transfer is when you move the balance from one credit or store card to another credit card with a different provider, usually to take advantage of a low or 0% interest rate. If you’r

Mental Health & Your Heart

Mental Health / Heart Health

Everyone goes through difficult or challenging times at some point in their lives, so it’s normal to feel worried or anxious sometimes.

What Is The Glycaemic Index?

Healthy Diet

Carbohydrates (carbs) are digested at different rates and this has an effect on your blood glucose (blood sugar) levels.

Millie’s Sober Spring Hacks

Alcohol Guidance

Power through your mid-week slump and start exploring the sober lifestyle to the max with Millie's weekly selection of sage words, canny suggestions, and handy resources all hand-picked for you.

Wellbeing Wednesday Walk - Belfast Office

Men's Health / Women's Health / Workplace Health


Our walkers embraced the weather for the first Wellbeing Wednesday Walk commencing from the Belfast Office, Academy Street.

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