While it’s important to stay informed about current affairs, exposing ourselves to a constant stream of distressing news can take a toll on our mental health.

The BHF investigates recent headlines that claim catching up on sleep on Saturdays and Sundays could lower your risk of heart disease by a fifth.

The Public Health Agency (PHA) recommends that everyone should consider taking a vitamin D supplement this autumn and winter to help keep bones, teeth and muscles healthy.

The Health Improvement, Equality and Involvement Department of the Western Health and Social Care Trust offer a range of courses and workshops to support mental health and suicide prevention.

Once you know where you are and what you owe with respect to any credit you have, take these steps to improve your situation.

Follow these steps to work out what you need to do

World Mental Health Day is on October 10. This year the theme is ‘it is time to prioritise mental health in the workplace.’

World Mental Health Day is happening on Thursday 10th October 2024.

Winter is coming and so are the respiratory illnesses that circulate during this time of the year so the message from the Public Health Agency (PHA) is don’t let your protection fade and get your f

Please see attached below our Staff Health and Wellbeing Newsletter, highlighting all that is happening during October in relation to Staff Health and Wellbeing.