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News

Small gift for EA staff from Halfords

Get Fit
Health and Wellbeing Team

To help you tick off the XMAS list, here are two exclusive 10% OFF discount codes for online and instore purchases.

Online Discount Code: H4BDEC10OFF

Instore: Click here

For full Terms and Conditions, see link above.

Latest news

PHA: Be more aware of your body this World Cancer Day
NICHS Employee Health Checks 2026 – EA Antrim, Ballee and Omagh Offices
Mindwise: Guiding Young People Through Online Negativity
Give It A Go this February with Libraries NI
Sleep hygiene: What is it and why is it important during Dry January?

Get Fit Articles & Videos

Physical Activity – Getting Started
Physical Activity Guidelines for Adults
Physical Activity Guidelines: Young Children
Physical Activity Guidelines: Teens
Physical Activity Guidelines: Older People
Health Benefits Of Cycling & Walking
Getting Your Bike Set Up
Road Safety For Cyclists
How To Start Cycling To Work
A Guide To Cycling In The Dark
Walking Tips
Couch To 5K: Week By Week
How To Warm Up Before Exercising
Stretching After Exercise
Knee Pain
Knee Exercises
Overcoming The Barriers To Exercise
Swimming For Fitness
How To Improve Strength & Flexibility
Flexibility Exercises
Strength Exercises
Sitting Exercises
10-Minute Home Cardio Workout
Why Do I Feel Pain After Exercise?
Nutrition For Sport & Exercise
Food & Drinks For Sport
Why We Should Sit Less

Get Fit Helplines & Web Chats

Find your Parkrun
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NI Wild - Outdoor Community Forum
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Health Tips

Stress: Take control of your environment – if the evening news makes you anxious, turn the TV off. If traffic’s got you tense, take a longer but less-travelled route.

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