Choosing the right bike for you is the first step - now it’s time to set it up. By making a few simple adjustments your bike will be a perfect fit.

Riding position

Your riding position can be altered by adjusting the saddle and handlebars. There are three things you want to achieve:

1. The right saddle height – to make the most of your leg power and to make sure you can put a reassuring foot on the ground.
2. Good contact with your pedals to maximise the power in your legs.
3. Ability to reach the handlebars and your brakes – for good control and comfort. Everyone is different so you will need to find a comfortable balance that suits you.

Well-positioned handlebars are crucial for your comfort and important for control of your steering and brakes. A good position to start is with your handlebars at the same height as your saddle.

Getting the saddle in the right place will help you get the most from your pedal power without straining your body. Adjust the saddle so your leg pushes vertically down on the pedal. If you find you want to slide forward or backwards as you ride, adjust the saddle to suit.