Sunlight is important for health but take care in the sun and protect yourself. Be UV (ultraviolet) aware, even on cloudy days, and use sunscreen.

UV levels

A stroke is when blood stops flowing to a part of your brain. It can affect things like speech and movement, and take a long time to recover.

High blood pressure (also called hypertension) can lead to serious problems like heart attacks or strokes. But lifestyle changes and blood pressure medicines can help you stay healthy.

Cycling when you’re pregnant can have lots of benefits for your body and your mental health.

You might be hearing a lot about ‘tariffs’ at the moment, and how they’re going to impact your finances – so here’s what you need to know.

What’s happened with tariffs?

Exclusive Offer for EA Staff – Eye care Savings at McCrystal Opticians Armagh!

McCrystal Opticians in Armagh is delighted to offer all EA employees an exclusive offer:

Alcohol Change UK Ambassadors and They Think It’s All Sober podcast hosts Tom and Jamie talk to us about their experiences of being alcohol-free when others they’re close to still drink.

Can something as simple as walking, wheeling and cycling more have a big impact on how we feel?