Everyone goes through difficult or challenging times at some point in their lives, so it’s normal to feel worried or anxious sometimes.

People gamble for many reasons: the adrenaline rush to win money, socialise or escape from worries or stress. However, for some people, gambling can get out of control.

You might have heard about mindful drinking, but what exactly does that mean?

We can all face pressure at work, regardless of age, experience or job title. Sometimes pressure can motivate and make us more productive.

Many of us are surrounded by ideals of relationships we see on TV, in advertising and on social media.

January’s third Monday, “Blue Monday”, is thought to be the most depressing day of the year. Spoiler: it isn’t. Let’s look after our mental health against commercial influences.

Making those all-important New Year’s resolutions is easy – but sticking to them can be a different story.

If you're struggling with your mental health and wellbeing, this simple mental health quiz can help. It generates a personalised plan based on the information you provide.

As the days get shorter, the evenings colder and the mornings frostier, many begin to look forward to cosy nights in, warm fires and Christmas festivities.