World Hypertension Day

Heart Health

High blood pressure (also called hypertension) can lead to serious problems like heart attacks or strokes. But lifestyle changes and blood pressure medicines can help you stay healthy.

Tips For Cycling During Pregnancy

Women's Health / Get Fit

Cycling when you’re pregnant can have lots of benefits for your body and your mental health.

What Are Tariffs?

Cost of Living Help

You might be hearing a lot about ‘tariffs’ at the moment, and how they’re going to impact your finances – so here’s what you need to know.

What’s happened with tariffs?

Eye care Savings at McCrystal Opticians Armagh!

Men's Health / Women's Health / Sight Loss / Workplace Health / Ageing Well / Benefits / Savings

Exclusive Offer for EA Staff – Eye care Savings at McCrystal Opticians Armagh!

McCrystal Opticians in Armagh is delighted to offer all EA employees an exclusive offer:

Sober Spring: What If People Close To You Still Drink?

Alcohol Guidance

Alcohol Change UK Ambassadors and They Think It’s All Sober podcast hosts Tom and Jamie talk to us about their experiences of being alcohol-free when others they’re close to still drink.

Sun Awareness Week: Protect & Check Your Skin

Skin Health / Family Health

This Sun Awareness Week (12-18 May), the Public Health Agency (PHA) and Cancer Focus Northern Ireland are encouraging everyone to protect their skin from UV damage and also check it regularly for s

Does Cycling Make Us Happier?

Mental Health / Get Fit

Can something as simple as walking, wheeling and cycling more have a big impact on how we feel?

Top Tips On Navigating A Family Gathering Alcohol-Free

Alcohol Guidance

If you’re trying to cut back on or cut out alcohol but come from a family with a heavy drinking culture, navigating family events alcohol-free can be really challenging.

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