News

February 2024 Newsletter

Men's Health / Women's Health / Workplace Health
Health and Wellbeing Team

 

Please see attached below our Staff Health and Wellbeing Newsletter for February 2024

 

Attachment(s): 
PDF icon Health Wellbeing February 2024.pdf

Men's Health Useful Resources

Learn to manage negative thoughts and look at problems differently
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Guided meditations
Headspace
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Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Active 10
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Handle stress and anxiety on the go
Stress and Anxiety Companion
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Food diary, exercise tracker and diet coach
MyFitnessPal
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Guided meditations
Insight Timer
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It’s an easy to follow programme known the world over, and perfect for those new to...
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Men's Health Helplines & Web Chats

Informing Choices NI - Helpline
028 9031 6100
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Macmillan - Forum
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Prostate Cancer UK - Forum
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Macmillan - Ask an expert
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Prostate Cancer UK - Specialist Nurse
0800 074 8383
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