February 2024 Newsletter

Men's Health / Women's Health / Workplace Health


Please see attached below our Staff Health and Wellbeing Newsletter for February 2024


PDF icon Health Wellbeing February 2024.pdf

Men's Health Useful Resources

Guided meditations
Handle stress and anxiety on the go
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Learn to manage negative thoughts and look at problems differently
Food diary, exercise tracker and diet coach
Guided meditations
It’s an easy to follow programme known the world over, and perfect for those new to...