News

February 2024 Newsletter

Men's Health / Women's Health / Workplace Health
Health and Wellbeing Team

 

Please see attached below our Staff Health and Wellbeing Newsletter for February 2024

 

Attachment(s): 
PDF icon Health Wellbeing February 2024.pdf

Men's Health Useful Resources

Guided meditations
Headspace
Health App
Handle stress and anxiety on the go
Stress and Anxiety Companion
Health App
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Active 10
Health App
Learn to manage negative thoughts and look at problems differently
Catch it
Health App
Food diary, exercise tracker and diet coach
MyFitnessPal
Health App
Guided meditations
Insight Timer
Health App
It’s an easy to follow programme known the world over, and perfect for those new to...
Couch to 5K
Health App

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Men's Health Articles & Videos

Men's Health Helplines & Web Chats

Informing Choices NI - Helpline
028 9031 6100
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Macmillan - Forum
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Prostate Cancer UK - Forum
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Macmillan - Ask an expert
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Prostate Cancer UK - Specialist Nurse
0800 074 8383
Read more