February 2024 Newsletter

Men's Health / Women's Health / Workplace Health

 

Please see attached below our Staff Health and Wellbeing Newsletter for February 2024

 

Attachment(s): 
PDF icon Health Wellbeing February 2024.pdf

Men's Health Useful Resources

Handle stress and anxiety on the go
Guided meditations
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Learn to manage negative thoughts and look at problems differently
Food diary, exercise tracker and diet coach
Guided meditations
It’s an easy to follow programme known the world over, and perfect for those new to...