Stoptober: How To Quit Vaping

Quit Smoking

Nicotine vaping is substantially less harmful than smoking. It's also one of the most effective tools for quitting smoking.

Child Benefit Changes: Are You Claiming?

Cost of Living Help / Family Health

Talking about our money matters helps us to build financial confidence, make better decisions around spending and saving, teach our children good lifetime money habits and leaves us feeling less st

Coping With Distressing News: Top Mental Health Tips

Mental Health

While it’s important to stay informed about current affairs, exposing ourselves to a constant stream of distressing news can take a toll on our mental health.

Are Weekend Lie-Ins Good For Your Heart?

Heart Health / Sleeping Better

The BHF investigates recent headlines that claim catching up on sleep on Saturdays and Sundays could lower your risk of heart disease by a fifth.

The Importance Of Vitamin D This Autumn & Winter

Bone Health

The Public Health Agency (PHA) recommends that everyone should consider taking a vitamin D supplement this autumn and winter to help keep bones, teeth and muscles healthy.

Self Compassion and Bend Don’t Break Workshops with WHSCT October 2024

Workplace Health

The Health Improvement, Equality and Involvement Department of the Western Health and Social Care Trust offer a range of courses and workshops to support mental health and suicide prevention.

Pre Recorded Sessions on Healthy Bodies

Men's Health / Women's Health / Workplace Health

 

Below we have a collection of recorded webinars that are ideal to watch or view at a time that is suitable to you, enjoy!

 

ASCERT

Manage Your Credit Repayments

Cost of Living Help

Once you know where you are and what you owe with respect to any credit you have, take these steps to improve your situation.

Follow these steps to work out what you need to do

World Mental Health Day – 10th October 2024

Workplace Health

World Mental Health Day is on October 10. This year the theme is ‘it is time to prioritise mental health in the workplace.’

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