Stress Control Class - HSCNI

Men's Health / Women's Health / Workplace Health


The Stress Control Classes from Dr Jim White will teach you great skills to fight stress and boost your wellbeing.

All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness.

Find out all the information by following this link

Men's Health Useful Resources

Prostate Cancer UK launched a campaign to encourage men at higher risk of prostate cancer...
Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.