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Stress Control Class - HSCNI

Men's Health / Women's Health / Workplace Health
Health and Wellbeing Team

 

The Stress Control Classes from Dr Jim White will teach you great skills to fight stress and boost your wellbeing.

All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness.

Find out all the information by following this link https://ni.stresscontrol.org/

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