JUMP INTO JUNE - SUMMER STEP CHALLENGE - Tue, 1 June 2021

Men's Health / Women's Health

To end the 20/21 academic year on a physical and mental high the EA Health & Wellbeing team invite you to take part in the Jump into June – Summer Step challenge.

With summer almost upon us there is no better time to get out there and enjoy the great outdoors, helping us all to stay active and connect with each other.

During the 30 days of June we will bring you a new theme each week and offer words of encouragement, motivational tips, education and challenges to help you and your team achieve your goals and have some fun along the way.

Jump into June begins on Tuesday 1 June 2021 and will last for 30 days. The first theme of the June Step Challenge will cover Mindfulness.

Each team will be made up of 3 members from any department or school across the Education Authority.

The challenge will finish on a Sunday each week. Your Team Leader will then forward us the team total on a Monday by 12.00 noon at the latest.

Challenge Yourself Every Day to 'Be the Best You Can Be' - Registeration is easy!

   1.  Choose your team leader

   2.  Register your team by CLICKING HERE and completing a registration form to include:

  •   The team name
  •   Email addresses for all 3 team members.

It doesn’t matter if you’re a casual stroller, a power walker or a marathon runner this challenge aims to inspire you to be more active and connect with friends and colleagues. So let’s all join together and make ‘Jump into June’ our biggest step challenge to date and stride our way into the summer.

Remember, it’s not the winning it’s the taking part that counts!

Who should you contact regarding the event?healthandwellbeing@eani.org.uk

EA Health & Wellbeing Team 

   

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Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.