Most of us will have experienced a fall at some point.

Muscles help the body work well. They control the heartbeat, breathing, digestion, movement and lots of other functions.

Having a nutrient-rich diet over the age of 65 is important for everyone, which means choosing foods with slightly more protein, calcium, folate (folic acid) and vitamin B12.

To mark World Menopause Day 2023 Stephanie Reid, Menopause Consultant and Coach delivered a Menopause and Me information webinar to EA staff.

During Positive Ageing Month this October, the Public Health Agency (PHA) is highlighting the importance of looking after your health this winter, particularly those who are older and vulnerable.

The majority of falls happen in and around the home but can be prevented by making a few small changes.

Brain training includes activities to challenge the brain, such as crosswords, Sudoku puzzles and bespoke computer games.

Osteoporosis affects 3.5 million people in the UK. It is a condition in which bones lose their strength and are more likely to break (fracture), usually following a minor fall.

The midlife MOT is free online support to encourage people in their 40s, 50s and 60s to make more active planning in the key areas of work, wellbeing and money.