Osteoporosis affects 3.5 million people in the UK. It is a condition in which bones lose their strength and are more likely to break (fracture), usually following a minor fall.
The midlife MOT is free online support to encourage people in their 40s, 50s and 60s to make more active planning in the key areas of work, wellbeing and money.
This Winter, the Public Health Agency (PHA), in partnership with councils across Northern Ireland is encouraging everyone to take measures to reduce the risk of falls at home.
There are lots of ways you can do your bit to help lonely or socially isolated elderly people in your community. The person you're helping will reap health benefits, and you'll find you w