In this Alcohol Change UK blog, Yasmin, founder of an alcohol-free events company, shares her tips on going out and having a great time without alcohol.

Is it ok to run with arthritis? It is a common misconception that running is bad for your knees.

Exercise and continuing to work if you can are key to managing persistent pain, also known as chronic pain, to help lead a fuller life. Lying in bed for long periods can make back pain last lo

Could you ditch comfy B&B stops whilst cycle touring? And carry everything you need on a bike?

Energy Efficiency in the Home

If you buy pre-packed foods and drinks, understanding the information on food labels can help you make healthier choices that will help you and your family to eat well. Labels on foods an

If dogs are too hot and unable to reduce their body temperature, they will develop heatstroke.

When cooking meat it’s important to check that it is cooked thoroughly to protect yourself and others from food poisoning.

Over exposure to UV rays from the sun can damage your skin and lead to skin cancer.