Practising mindfulness allows you to stay focused on what you are doing in the exact moment you are doing it.

Easter half-term is approaching and that means there are plenty of fun and seasonal activities to enjoy across Northern Ireland! 

Research has shown that by changing physical aspects of your body, your thoughts and feelings can change too! 

Individuals that face a physical disability are more susceptible to developing cardiovascular problems, heart conditions, diabetes and obesity. 

This year’s Active Travel Challenge runs from the 1st June – 30th June 2019. 

Emails have changed the way we work and communicate on a day to day basis.

Here are some exercises and tips to help alleviate muscle tension caused by poor sitting and standing habits.

Slouching in your chair 

The challenge for many parents pre and post diagnosis is often finding out what relevant services there are locally, what resources have been useful to other parents, who the local professionals ar

Miss Northern Ireland Katharine Walker is looking forward to a face-pack with a difference when she takes part in the Run Mucker Run Challenge to raise vital funds for Cancer Focus NI.