Reading through Lockdown and Beyond

Surviving Lockdown – one book at a time

Many people worry that viewing a screen can damage their eyes. There is no evidence of this.

The pandemic has had a very detrimental impact on families and communities with higher numbers of children coming into Care than ever before.

Most of us need to eat more fibre and have fewer added sugars in our diet. Eating plenty of fibre is associated with a lower risk of heart disease, stroke, type 2 diabetes and bowel cancer.

Walking clubs across Northern Ireland are set to welcome new walkers to join them for a ‘Welcome Walk’ as part of the Ulster Federation of Rambling Clubs (UFRC) Open Weekend taking place on

After the fun of Christmas is over, many of us can be left facing a hefty bill in the New Year.

Protecting our environment is more important than ever. And changing the way we travel is an easy way we can all help. But what else can we do locally to make a difference?

The definitive advice on getting a good night’s sleep comes recommended by one of Britain’s top sleep gurus, Professor Jason Ellis of Northumbria University.

Pension scams are on the rise in the UK. The internet and advances in digital communications mean these kinds of scams are getting more common and harder to identify.