The number one sign of a successful Dry January is that you’ve learned something about yourself that you can use in the future to take, or keep, control of your drinking.

It’s tough out there at the moment, and if you feel you need a helping hand, that’s ok.

So, what can I say to help those of you who wish to moderate or be alcohol-free in the coming weeks? Here are my top five tips:

Make a plan

Who says you need booze to be merry? For many of us, the thought of the endless drinking that can happen in December fills us with dread.

You do not necessarily need to go teetotal to feel the benefits of drinking less.

Looking for alcohol-free replacements for your favourite drinks? Dry Drinker shares their guide to help you find something you fancy.

1) Craving craft?

A number of reports have been published which seem to send contradictory messages on alcohol consumption and health.

We all like to do our best for our children but sometimes we are not too sure what that is. We may feel ill-informed, or like we’re drowning in too much information.

In this Alcohol Change UK blog, Yasmin, founder of an alcohol-free events company, shares her tips on going out and having a great time without alcohol.