If you’d like to drink more healthily and happily after a dry challenge, this blog has some tips to help you.

A month alcohol-free sees many people with more energy, a boosted mood and extra cash in their pocket - but there are lots of brilliant benefits under the surface too!

In this blog, Emily from Sober and Social discusses her top tips for attending an event when you've decided not to drink.

Starting off a new year with the intention of changing your relationship with alcohol can feel overwhelming.

If you’ve taken part in the Dry January® challenge, you may have already noticed some changes in the way you feel both physically and mentally.

You have to be drinking to enjoy going out - right?

From the infamous ‘hair of the dog’ to the ‘beer jacket’, most of us have used a few of these alcohol clichés at some point in our lives. But is there any truth to these common sayings?

When you’ve faced a setback, it is important to figure out what went on. There are a couple of common setback styles that are useful to be aware of.

Lots of us find ourselves craving sugar during a sober stint - here are some tips to stop yourself replacing one habit with another! So you’re having a break from booze. Brilliant!