We’ve just started a brand-new year and, of course, one of the most common new year’s resolutions is to either cut back on alcohol or quit drinking completely, with Dry January a popular (not to me

It may just be night off, a month detox or a more permanent path of sobriety, but no matter the reason it deserves to be respected.

Self-reported alcohol consumption data shows that 24% of adults in Scotland in 2019 exceeded the low-risk weekly drinking guideline for both men and women.

In this blog, award-winning nurse and mental health and alcohol expert, Mark Holmes, sets out some of the ways in which an alcohol-free challenge like Sober Spring can have a positive impa

In this blog, award-winning nurse and mental health and alcohol expert, Mark Holmes, sets out some of the ways in which an alcohol-free challenge like Sober Spring can have a positive impact on you

Sober Spring is your three-month break from alcohol. Break habits that don't make you happy, starting on 20 March 2023.

What is Sober Spring?

If you’ve taken on the Dry January challenge, you’ll have completed a full month alcohol free.

If you’d like to drink more healthily and happily after Dry January, this blog has some tips to help you.

Whether you’re thrilled with your new-found energy, svelte physique and bulging wallet, or still having trouble seeing the benefits, this month will have made you think about your drinking - so whe