Jane joined us for 4 weeks to conduct a 4 week reset on all things Nutrition, please see below links to each recording:

Jane joined us for a session on 'Eating Well for Less' 

Jane from Vital Nutrition joined us for an Agile Working Nutrition Session.  Please see recording below:

Relaxation can help you overcome the tension and anxiety often felt as a consequence of insomnia.

A lot of people find they have a shortfall when they check their pension savings, and realise their State Pension isn’t enough to have the retirement they want. 

The cost-of-living crisis affects almost everyone and all parts of the UK. The cost of heating our homes, keeping the lights on and running the washing machine has increased a lot.

You have probably already seen the trend of open water swimming that seems to have taken over Northern Irish shores the past year.

The midlife MOT is free online support to encourage people in their 40s, 50s and 60s to make more active planning in the key areas of work, wellbeing and money.

If you're having sleep problems, there are simple steps you can take to improve your sleep hygiene, get into a daily routine and ease those restless nights.