Feeling low or anxious is a normal response when you've lost your job, been made redundant, or you're struggling with debt. You may be feeling, behaving or thinking in ways that are unfamiliar.
It’s no secret that staying active is good for us. But we know that starting to exercise – and sticking with it – isn't always easy, especially when you’re dealing with fatigue and pain.
The Public Health Agency (PHA) have made available a pre-recorded webinar hosted by the Public Health Dietitians on ‘how to save money on your food shop’.