Dry January, With A Buddy!

Alcohol Guidance

If trying Dry January on your own is a scary thought, why not get a friend involved?

Love Not Waste Your Christmas Leftovers

Healthy Diet

Turkey and stuffing sandwiches, ham and mustard rolls, roast potato hashbrowns. Christmas dinner leftovers can be the ingredients for yummy lunches and dinners for the next 3 days.

How Will Interest Rates Affect My Mortgage?

Managing Your Money

Cost of living rises are worrying most of us, and homeowners are no different, with interest rates at their highest level in over a decade.

PHA Tips: Quit Smoking This New Year

Quit Smoking

As we prepare to welcome in a new year, the Public Health Agency (PHA) is encouraging smokers to make a commitment to quit smoking this new year to improve their health.

Top 10 Reasons To Take On Dry January

Alcohol Guidance

With Dry January fast approaching, people across the country are gearing up for their month without booze. In no particular order, here are 10 top reasons to try dry.

Staying Healthy Over Christmas

Healthy Diet

Christmas is no time to be on a diet, but neither is it a time to go buck mad on sugar and processed food.

Seven Things Dry January Can Teach You

Alcohol Guidance

The number one sign of a successful Dry January is that you’ve learned something about yourself that you can use in the future to take, or keep, control of your drinking.

Keeping Warm & Well In Winter

Ageing Well

Changes to our bodies as we get older mean that cold weather and winter bugs affect us more than they used to.

What you can do to stay warm and well

A Ho Ho Healthier Christmas

Healthy Weight

The average person consumes about 6,000 calories on Christmas Day. Let's face it, if you can't overindulge at Christmas, when can you?

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