Starting off a new year with the intention of changing your relationship with alcohol can feel overwhelming.

Gumtree can be a great way to find somewhere to rent, to sell your unwanted items or to pick up a second-hand bike.

If you’ve taken part in the Dry January® challenge, you may have already noticed some changes in the way you feel both physically and mentally.

As you are hopefully aware EA recently launched its first Salary Sacrifice Car Scheme for all EA staff (Teaching and Non-teaching).

This Brew Monday, 20 January, Samaritans is reminding everyone to reach out for a cuppa and a catch-up with the people you care about.

Why 'Brew Monday'?

You have to be drinking to enjoy going out - right?

People with dementia, especially those in the later stages, can often spend a lot of time sleeping. This can sometimes be worrying for carers, friends and family.

From the infamous ‘hair of the dog’ to the ‘beer jacket’, most of us have used a few of these alcohol clichés at some point in our lives. But is there any truth to these common sayings?