People who are more physically active, have a lower risk of bowel cancer. Being active can help you keep to a healthy body weight and helps to make you feel good. 

Aim for at least 30 minutes of physical activity five times a week. If you don’t do much physical activity, try starting with 10 minutes and increase the time gradually.

Physical activity doesn’t have to mean working out in a gym. There are many ways that you can be more active in your daily life. For example:

• taking the stairs instead of the lift or escalator
• walking to the shops
• doing the housework
• walking the dog
• getting off the bus a few stops earlier

Wearing a fitness monitor or using a phone app to count the number of steps you take could encourage you to walk further.

Try swapping less active hobbies like watching TV or reading for things like:

• dancing
• swimming
• hiking
• cycling
• yoga

Try to spend less time sitting down. If you have an office job, try not to sit for longer than one hour at a time, stand up while talking on the phone and take a walk at lunchtime if you can.

Remember, if you miss a few days, don't give up. You can start again tomorrow.

If you’re very overweight, or have health problems, speak to your GP before beginning a weight management and exercise programme. 

Find out more at nhs.uk/live-well.