Congratulations, you have made it half-way through the 744 hours of Dry January - here is some motivation and tips to help you get through the next half! 

You may already be experiencing some of the many benefits to having an alochol-free month. Research shows people tend to have improved concentration, blood sugar levels, blood pressure as well as a healthier liver. You may also be sleeping better, have clearer skin, more energy and losing weight (yes, that pint of beer was setting you back at least 182 kcals and a small glass of wine, 159 kcal). 

Just think of the money saved this month and the sense of achievement at the end of the month - studies have shown 72% of people that take part in Dry January actually drink less in the six months after! 

Here are some top tips to help keep you on track: 

• Make a friend

It isn't too late to convince a friend to have drier January, they can help support you and socialising will be easier with someone to keep an eye on you. 

• Treat yourself 

Why not put that money you have saved so far to good use? This way you can see a tangible result of not drinking and something you can use or feel good in! You'll be amazed what four pints or a couple weekends out can buy you. 

• Get a hobby 

Ideally you may not want to choose wine tasting as your new hobby but having something to do after a stressful day will take your mind off of relaxing with alcohol. You could start a new novel or run off your stress; exercise can be a great way to encourage weight loss alongside being alcohol-free, put that fresh Sunday to good use! 

• Fake it 

Try some of these Mocktail Recipes, this way you won't feel left out at a friend's gathering and still reach the end of the month healthier and happier. 

If you haven't yet, visit Alcohol Change and explore their Dry January app, recieve daily motivational messages, articles, saving calculator and more to help you on that final push! Keep up the great work!