Gary is back on Thursdays at 6pm to take you through his chilled out vinyasa styles Yogaflo.
A great way to balance the harmony in your body and soul, why not give it a try this New Year.
New Year Pilates: Tuesday's 6pm
The Stress Control Classes from Dr Jim White will teach you great skills to fight stress and boost your wellbeing.
Mo and Paul from wildswim.ie are once again joining us for an open water swim event, open to all EA Staff.
Date: Sunday 25 February 2024
Thursday 1 February 2024 - 3.30pm to 4.30pm
Tuesday 5 March 2024 – 4.00pm to 5.00pm
Thursday 7 March 2024 – 4.00pm to 5.00pm
Monday 5 February - Friday 9 February
Do you want help to improve your Financial Health in 2024?
The sessions will run every Wednesday for 4 weeks via ZOOM as below:
The 5 Ways to Mental Wellbeing