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Self Compassion and Bend Don’t Break Workshops with WHSCT October 2024
The Health Improvement, Equality and Involvement Department of the Western Health and Social Care Trust offer a range of courses and workshops to support mental health and suicide prevention.
Following World Mental Health Day, why not take some time to prioritise your mental wellbeing and book on one of the self-care courses happening next week:
October Wellbeing Focus
Breast Cancer Awareness
Event
Pilates (all abilities)
17th Sep 2024 to 10th Dec 2024
18:00 pm to 19:00 pm
zoom link: a recurring link will be sent the day before the first class.
It's time to limber up again and leave the lazy summer days behind. Join us in Term 1 every Tuesday at 6pm for Pilates and get our core strength back in condition. Pilates is great for strengthening our backs and great for improving posture, mobility and keeping the core of out body strong and vital. The classes are for all abilities with different variation of movement p
