Supporting You
Get healthier using the following resources
News
Are Weekend Lie-Ins Good For Your Heart?
The BHF investigates recent headlines that claim catching up on sleep on Saturdays and Sundays could lower your risk of heart disease by a fifth. Lots of us enjoy a lie-in at the weekend, especially if our busy schedules have made it hard to get enough sleep during the week.
October Wellbeing Focus
Breast Cancer Awareness
Event
Pilates (all abilities)
17th Sep 2024 to 10th Dec 2024
18:00 pm to 19:00 pm
zoom link: a recurring link will be sent the day before the first class.
It's time to limber up again and leave the lazy summer days behind. Join us in Term 1 every Tuesday at 6pm for Pilates and get our core strength back in condition. Pilates is great for strengthening our backs and great for improving posture, mobility and keeping the core of out body strong and vital. The classes are for all abilities with different variation of movement p
