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Mental Health & Your Heart
Everyone goes through difficult or challenging times at some point in their lives, so it’s normal to feel worried or anxious sometimes. If these feelings won’t go away and keep affecting your day-to-day life, then it may be a mental health condition.
Many people in the UK will experience a mental health problem in their lifetime. Some common mental health conditions include:
April Wellbeing Focus
Mental Health - Managing Stress
Event
IBS Awareness Month
1st Apr 2024 to 30th Apr 2024
0:00 am to 23:45 pm
Irritable bowel syndrome (IBS) is so common that it’s likely you know at least one person with this functional disorder.
Prevention
There are some do’s and don’ts when it comes to IBS. A general guideline can be followed to ensure that symptoms are controlled.
Do
Event
Stress Awareness Month
1st Apr 2024 to 30th Apr 2024
0:00 am to 23:45 pm
Event
Bowel Cancer Awareness Month
1st Apr 2024 to 30th Apr 2024
0:00 am to 23:45 pm
Event
Pilates: back for the summer term, Tuesday at 6pm (zoom)
16th Apr 2024 to 18th Jun 2024
18:00 pm to 19:00 pm
Event
Yoga with Gary: Summer term every Thursday at 6pm (Zoom)
18th Apr 2024 to 20th Jun 2024
18:00 pm to 19:00 pm