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Improve Your Mental Health With A Mind Plan
Create your own free Mind Plan, an action plan with tips from mental health experts, to help you:
- deal with anxiety and stress
- sleep better
- feel more in control
Take a short quiz to get your own plan with practical tips to help you make positive changes in your life.
October Wellbeing Focus
Breast Cancer Awareness
Event
Pilates (all abilities)
17th Sep 2024 to 10th Dec 2024
18:00 pm to 19:00 pm
zoom link: a recurring link will be sent the day before the first class.
It's time to limber up again and leave the lazy summer days behind. Join us in Term 1 every Tuesday at 6pm for Pilates and get our core strength back in condition. Pilates is great for strengthening our backs and great for improving posture, mobility and keeping the core of out body strong and vital. The classes are for all abilities with different variation of movement p
