Join Ryan McQuillian for his 4 week online Tai Chi sessions and discover the ancient art of movement, meditation and breathwork.
Benefits of Tai Chi are:
Term 1 sees the return of our fabulous Yoga classes with Gary from Belfast Fitness NI. These classes are based on Yin style Yoga movements for strength and vitality.
National Eye Health Week is an annual event in the UK dedicated to promoting the importance of good eye health and regular eye tests.
Get ready to #BeActive in 2025: celebrating 10 years of movement, motivation and momentum.
This year marks the 10th anniversary of the campaign that’s been getting Europe moving.
6-week Mindfulness Programme with Anne Costello Mindfulness – Wednesdays at 5.00pm-6.00pm from 1st October 2025 to 12th November 2025
Shane Martin – Moodwatchers ‘Minding Ourselves – Uprooting the Roots of Stress’
Tuesday 7th October – 4.00pm – 5.00pm
Compassionate Conversations with AMH - 14th October 2025
Tuesday 14 October 2025, 12.30pm - 1.30pm
Face to Face – Shared Cost AVC Information Seminar for EA NILGOSC Members
Wednesday 15 October 2025, 12.30pm - 1.30pm
Tuesday 11 November 2025, 12.30pm - 1.30pm
