Autumn Term Pilates: Tuesday's 6.00pm – 7.00pm from 16th September to 9th December 2025
Join Ryan McQuillian for his 4 week online Tai Chi sessions and discover the ancient art of movement, meditation and breathwork.
Benefits of Tai Chi are:
Term 1 sees the return of our fabulous Yoga classes with Gary from Belfast Fitness NI. These classes are based on Yin style Yoga movements for strength and vitality.
6-week Mindfulness Programme with Anne Costello Mindfulness – Wednesdays at 5.00pm-6.00pm from 1st October 2025 to 12th November 2025
Shane Martin – Moodwatchers ‘Minding Ourselves – Uprooting the Roots of Stress’
Tuesday 7th October – 4.00pm – 5.00pm
Shane Martin – Moodwatchers – The Psychology of Resilience – How to Cultivate Resilience Within Ourselves & Others
Thursday 13 November 2025 – 3.30pm to 4.30pm
