This month we're encouraging you to get active, get outdoors and take care of your body! 

Let's reap the benefits of getting our bodies moving and breathing more deeply as a result of exercising, laughing and even singing! 

We don't all need to run marathons - there are simple things we can all do to take care of our bodies - for example unplugging from technology, getting outside and - importantly - making sure we get enough sleep!

Why not download and print the calendar, put it somewhere that you'll see it, and try the daily tips to see how you feel after the month? Simply follow the link below to download and get started.

Active April Calendar