Heart Health

During an average lifetime, the human heart will beat more than three billion times, so it makes sense that we look after it, right? You can read articles and watch videos on how to best improve your heart health, lower cholesterol and understand how a heart attack occurs so you can put the steps in place to reduce your risk. 

Heart Health Useful Resources

Support to drink responsibly
Nutrition scanner
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Food diary, exercise tracker and diet coach
It’s an easy to follow programme known the world over, and perfect for those new to...

Heart Health Helplines & Web Chats

Heart UK - Cholesterol Helpline
British Heart Foundation - Forum
British Heart Foundation Helpline
Find your Parkrun