Please see below our Staff Health and Wellbeing December Newsletter, highlighting all the upcoming events and initiatives for Staff throughout December.

The BHF investigates recent headlines that claim catching up on sleep on Saturdays and Sundays could lower your risk of heart disease by a fifth.

As the summer holidays wind down and September (aka “Sleeptember”) begins, parents everywhere are preparing for the back-to-school rush.

When it comes to sleep, there’s lots of noise around the subject of ‘sleep quantity’ – the amount of hours we should get a night.

Many families love camping during in the summer holidays, and why not? All that fresh air is great for the soul… and, sleep.

Although the weather may deceive us, we are most of the way through Spring and while the birds are chirping and the flowers are blooming, for many of us, the sneezing and sniffling are in full swin

Although the weather may deceive us, we are most of the way through Spring and while the birds are chirping and the flowers are blooming, for many of us, the sneezing and sniffling are in full swin

Are you struggling to sleep? Does your partner keep you awake at night? Perhaps you sleep too much? Why not have a browse through some of our frequently asked questions:

With around 4 in every 10 adults experiencing sleep issues, the podcast is here to open up those all-important conversations around sleep.