Are you ready to explore the fantastic trails that can be found in Belfast? - this is our ultimate guide!

Please see below our Health and Wellbeing March 2023 Newsletter.

If you have any questions please email healthandwellbeing@eani.org.uk 

If you’re wondering how your household finances are going to be affected over the coming months, find out what the government has announced in its Spring Budget 2023. 

You don’t need to cut out sugar from your diet if you have diabetes.

In this blog, award-winning nurse and mental health and alcohol expert, Mark Holmes, sets out some of the ways in which an alcohol-free challenge like Sober Spring can have a positive impact on you

Achieving a great night’s sleep can be affected by what you eat in the hours before bedtime.

There are loads of ways to be more active – many of them perfect for anyone who’s not been physically active for a while.

Planning a holiday?

Nutrition and Hydration Week – 13th to 19th March 2023