Jan Montgomery, renowned Psychotherapist delivered a webinar on Supporting Emotional Wellbeing and Regulation which many of you were able to attend on 14th November.

In 2003, Movember, a movement for men's health, was created.

Author Catherine Gray shares what works for her when it comes to relieving stress without adding alcohol to the mix.

You can’t hear the damaging thoughts that go on in someone’s head during a crisis, but you do have the power to interrupt and help silence those thoughts.

While it’s important to stay informed about current affairs, exposing ourselves to a constant stream of distressing news can take a toll on our mental health.

World Mental Health Day is happening on Thursday 10th October 2024.

Tuesday 8 October 2024 - 10.00am to 11.00am

World Suicide Prevention Day (WSPD) was established in 2003 in conjunction with the World Health Organisation (WHO) and is a significant advocacy and communication based event aimed at re

Helplines NI is a signposting service to organisations that provide support services for a wide-range of health and wellbeing needs.