Any amount of physical activity is better than doing none at all. And if you are already physically active, increasing the amount you do can also benefit your health.
A key skill is learning how to say no to alcoholic drinks. And that skill will stand you in brilliant stead for drinking more healthily and happily year-round.
To mark Carers Week 6-12 June 2022, EA Equality & Diversity Unit are holding a virtual ‘Care for a Cuppa’ on Monday 6 June 2022 at 10.30am, and would be delighted if you could all join us for s
Every one of us is an energy user and there are many things we can do to reduce how much energy we use. This is especially good news for the bill payer as using less energy means more savings.
High blood pressure, or hypertension, rarely has noticeable symptoms. But if untreated, it increases your risk of serious problems such as heart attacks and strokes.
One of the aims within EA’s Health and Wellbeing Action Plan is to promote the value and create pathways to enable EA Staff to Give Back within the local community.
