Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly.

Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life.

Are you thinking about your fertility, trying to conceive, or find yourself living a life without the children you so hoped for?

Depression is more than simply feeling unhappy or fed up for a few days.

We are delighted to have the new state of the art Action Cancer Big Bus attend EA locations throughout May.

The BIG BUS provides two services which are now available to book:

Many of us will have had the experience of deciding not to drink but then going ahead and doing it anyway.

This week is National Gardening Week and spring is the perfect time to get stuck into the gardening. Spending some time outside on these lighter days can help our wellbeing too.

Welcome back to High Five. Our theme in this issue is to Be Patient.