Mental Health Awareness Week: Mood & Food

Mental Health / Healthy Diet

Knowing what foods we should and shouldn’t be eating can be really confusing, especially when it feels like the advice changes regularly.

Mental Health Awareness Week: Stress

Mental Health

Most people feel stressed sometimes and some people find stress helpful or even motivating. But if stress is affecting your life, there are things you can try that may help.

Mental Health Awareness Week: Anxiety

Mental Health

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life.

Fertility matters - A webinar from Fertility Network NI

Women's Health

Are you thinking about your fertility, trying to conceive, or find yourself living a life without the children you so hoped for?

Mental Health Awareness Week: Depression

Mental Health

Depression is more than simply feeling unhappy or fed up for a few days.

Action Cancer Big Bus returns to the EA!

Cancer / Men's Health / Women's Health / Workplace Health

 

We are delighted to have the new state of the art Action Cancer Big Bus attend EA locations throughout May.

The BIG BUS provides two services which are now available to book:

Is Alcohol Addictive?

Alcohol Guidance

Many of us will have had the experience of deciding not to drink but then going ahead and doing it anyway.

National Gardening Week: Tips For Gardening With Arthritis

Arthritis/Back Pain/Joint Pain

This week is National Gardening Week and spring is the perfect time to get stuck into the gardening. Spending some time outside on these lighter days can help our wellbeing too.

HIGH FIVE Newsletter - ISSUE 42

Workplace Health

Welcome back to High Five. Our theme in this issue is to Be Patient. 

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