EA Staff take a Dip

Men's Health / Women's Health / Workplace Health / Get Fit

 

Our EA Open Water Swimming Network met for the very first time on Monday 27 June 2022 at Moira Lakes. We were greeted by Mo McCoy and Paul McCambridge from wildswim.ie who after some safety briefing brought us to the water to undertake some one to one coaching and sharing of techniques and key information in all aspects of open water swimming.

We ended the afternoon with some tea and buns and all in all it was a wholesome fun filled afternoon.

We are already planning our next one, to ensure you are not missing out join our Open Water Swimming Network now by emailing healthandwellbeing@eani.org.uk

Men's Health Useful Resources

Informing Choices NI are currently supported by the Public Health Agency to undertake a...
This programme is a six week training programme for groups of adults and focuses on...
A healthy diet and regular physical activity may help you manage the effects of prostate...
Move for Men is your new monthly fitness and wellbeing membership, designed to help you...
This includes: Raising awareness of depression and Aware NI services at a wide range of...
As part of this community, you can talk about whatever you want, from diagnosis to...
We rely on our incredible volunteers to help us spread the word about prostate cancer,...
Cancer Focus NI can provide a wide range of presentations to meet the needs of your...
The important thing to remember when you’re affected by prostate disease is that you’re...
Call us for free, unbiased, confidential support and information. There's no such thing...
Cancer Focus NI, Keeping Well vans are mobile drop-in units which bring health checks,...
We have a team of trained volunteers throughout the UK who carry out talks to groups both...
Each month we run an online support group for men on active surveillance - a form of...
Prostate Cancer UK have a team of trained volunteers throughout the UK who carry out...
Fatigue support is a telephone programme which includes 4 appointments with a Specialist...
There are hundreds of prostate cancer support groups in the UK. We have details of many...
There are a number of health campaigns throughout the year to raise awareness of...
Living with prostate cancer can be hard to deal with emotionally, as well as physically...
We all have good and bad days but what and when we eat can influence our mood, energy,...
‘Engage’ training is a comprehensive one day programme which seeks to address the current...
There is an increasing number of organisations / practitioners who are keen to involve...
Food diary, exercise tracker and diet coach
Learn to manage negative thoughts and look at problems differently
Handle stress and anxiety on the go
It’s an easy to follow programme known the world over, and perfect for those new to...
Active 10 is a free and easy to use walking app that tracks your walking and shows you...
Guided meditations
Guided meditations
Your Mind Plan offers practical ideas and advice to help you boost and maintain your mental wellbeing. Answer the quick 5-question quiz and the Every Mind Matters widget will give you 5 tailored actions to help you feel more in control, improve your sleep, deal with stress and anxiety, and boost your mood – as well as the option to easily swap any actions and to save the whole plan via email.
Prostate Cancer UK launched a campaign to encourage men at higher risk of prostate cancer...