Winter Wellness: Why The Darker Months Affect Your Mood

Mental Health

As the days get shorter, the evenings colder and the mornings frostier, many begin to look forward to cosy nights in, warm fires and Christmas festivities.

Wonderful Walks & Cosy Pubs In NI

Family Health

Cool sunny winter days are perfect for exploring invigorating walking trails that promise to stretch your legs and rejuvenate your spirit. And what's better than a well-earned rest afterward?

NaSS Team supporting the Christmas Family Food Appeal

Workplace Health

 

The NaSS Team, joined together in their festive gear and supported the EA Christmas Family Food Appeal.

School Governance Service support the Christmas Family Food Appeal

Workplace Health

 

The School Governance Service held its quarterly team meeting by hybrid means, with a number of folk gathered in  Antrim Board Centre.

Changing The Narrative Of Festive Feasting

Eating Disorders

Unfortunately, every year, a number of news outlets will publish an article that reinforces the narrative that even at Christmas, we must fear weight gain above all else.

Reducing Your Risk Of Dementia

Dementia

There are things you can do to reduce your own risk of developing dementia. These include keeping active, eating healthily and exercising your mind.

Am I Being Scammed?

Cyber Security

Scams can come in many forms, but all are designed to get hold of your money.

Stress Control Class - HSCNI

Men's Health / Women's Health / Workplace Health

 

The Stress Control Classes from Dr Jim White will teach you great skills to fight stress and boost your wellbeing.

Filter by: