Health and Wellbeing Newsletter - July 2023

Workplace Health

 

Please see attached below our Staff Newsletter for July 2023

Please get in touch with healthandwellbeing@eani.org.uk if you have any questions

Living With Arthritis: Managing Fatigue

Arthritis/Back Pain/Joint Pain

Fatigue is an extreme, sometimes overwhelming, physical and mental tiredness, that doesn’t significantly improve with rest or sleep.

Active Travel Month: Walking

Get Fit / Healthy Weight

Walking is a simple, free way of getting more physically active. It's ideal for people of all ages and fitness levels.

EA Summer Family Food Appeal 2023

Workplace Health

 

Summer Family Food Appeal in partnership with The Trussell Trust

Monday 12 June – Thursday 6 July 2023

The Benefits Of Gardening For Cardiovascular Health

Heart Health / Conservation

As the days have gradually become brighter and warmer, many of us may be noticing our gardens are also beginning to spring back to life.

Cancer Diets: Myths & More

Cancer / Healthy Diet

The news of a cancer diagnosis is an extremely difficult time for both patients and their families.

A Walkers Ultimate Guide To Exploring NI's Lakelands

Get Fit

Fermanagh and Omagh boasts many fantastic trails to explore on foot!

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