In this blog, award-winning nurse and mental health and alcohol expert, Mark Holmes, sets out some of the ways in which an alcohol-free challenge like Sober Spring can have a positive impact on you

Achieving a great night’s sleep can be affected by what you eat in the hours before bedtime.

There are loads of ways to be more active – many of them perfect for anyone who’s not been physically active for a while.

Planning a holiday?

Nutrition and Hydration Week – 13th to 19th March 2023

Sober Spring is your three-month break from alcohol. Break habits that don't make you happy, starting on 20 March 2023.

What is Sober Spring?

People working remotely is not a new concept, however the global pandemic of Covid-19 has meant that a large proportion of the nation have worked from home.

Tinnitus is the name for hearing noises that are not caused by an outside source. It’s common – around 1 in 7 adults have tinnitus all the time or regularly.

Today Ronan Convery from the Consumer Council provided a bitesize webinar on keeping yourself safe from scams.

If you missed the webinar you can view it by following this link