Jane from Vital Nutrition joined us to discuss ideas that will help keep your meal planning simple, cut back on washing up and make dinners that even the fussiest member of your family will ea

The benefits of hormone replacement therapy (HRT) usually outweigh the risks. Recent evidence says that the risks of serious side effects from HRT are very low.

The menopause is an ideal time to take stock of eating habits and begin some gradual changes to help ensure the best health possible while entering this new phase of life.

Wednesday 8th November 2023, 10.00am - 10.15am

To mark World Menopause Day 2023 Stephanie Reid, Menopause Consultant and Coach delivered a Menopause and Me information webinar to EA staff.

Eating well, exercising and looking after your mental wellbeing can help with symptoms during perimenopause and menopause. It can also help you keep as well as possible in the future.

Do

As part of this Menopause Awareness Month, we thought it was worth talking about how menopause affects sleep.

Each year, about 55,000 women are diagnosed with breast cancer in the UK. It is more common in women who are aged 50 and over.

Have you ever wondered why, as a pregnant woman, you are subjected to a stream of restless nights?