Monthly Mover – 15-minute desk yoga

Arthritis/Back Pain/Joint Pain / Men's Health / Women's Health / Workplace Health

Wednesday 8th November 2023, 10.00am - 10.15am

Business in the community are facilitating a 15-minute desk yoga session. This is a quick movement session to help you release tension out of the shoulders, neck and back.

This desk yoga session – led by a qualified yoga instructor – will move you through a sequence of poses from the neck down to help you release muscular tension from the upper body. Yoga can also help to reduce stress and improve sitting posture through a combination of poses and breath-work practices. The session will be suitable for all levels, all you need is a chair!

Everyone is welcome to the next Monthly Mover session which takes place on Wednesday 8th November from 10.00am – 10.15am.

Take a short break from your computer with stretches and poses you can do right at your desk and made it a regular practice by accessing the easy to follow guide attached below.

Book your place by following the link

Attachment(s): 
PDF icon Monthly-Mover--Chair-Yoga-by-Catherine-Downey.pdf

Arthritis/Back Pain/Joint Pain Useful Resources

Arthritis Action Groups give people living with arthritis the opportunity to share hints...
Whether you want to share your own experiences of managing arthritis, or learn more about...
Arthritis Action introduced a new service for Members in November 2019: the Personalised...
Arthritis Action’s Self-Management Events are two-day events that introduce our self-...
Versus Arthritis is here to make sure that people with arthritis have all the support and...
Do you need to know how you can manage the painful symptoms of arthritis? Do you have...
As an Arthritis Action Member, you will enjoy the benefits of our self-management...

Arthritis/Back Pain/Joint Pain Helplines & Web Chats

Versus Arthritis - Forum
Versus Arthritis - Helpline
Pain Concern - Forum
Action on Pain - Helpline