The number one sign of a successful Dry January is that you’ve learned something about yourself that you can use in the future to take, or keep, control of your drinking.

Changes to our bodies as we get older mean that cold weather and winter bugs affect us more than they used to.

What you can do to stay warm and well

The average person consumes about 6,000 calories on Christmas Day. Let's face it, if you can't overindulge at Christmas, when can you?

Many people will be preparing to travel this Christmas, whether it is going home for the holidays or celebrating in a different country.

Compassionate Communities NI

Whether or not Christmas is part of your life, your mental health might be affected by it happening around you.

Going for a walk is of course a wonderful way to switch off from the world and to feel revitalised after a week of turkey, mince pies and busyness!

It’s tough out there at the moment, and if you feel you need a helping hand, that’s ok.