We should all aim to eat a healthy, varied diet based on the principles of the Eatwell Guide, and this is also the case when you are active.

Whatever it is that scares you, here are 10 ways to help you cope with your day-to-day fears and anxieties.

Pocket money is one way you can teach your child the value of money. It’s also a personal choice and you may choose to wait.

We’ve just started a brand-new year and, of course, one of the most common new year’s resolutions is to either cut back on alcohol or quit drinking completely, with Dry January a popular (not to me

We hear a lot about kindness and the power of being kind. This may be in part because of the current political, economic and environmental climate.

The blood cancer charity DKMS are appealing to all who are eligible to sign up to the bone marrow registry. 

Caffeine is a widely used powerful stimulant, often used first thing in a morning or to stay alert throughout the day.

Memory problems can be experienced differently by different people. Read about common types of memory loss and our tips to help you cope and manage your feelings.

Please see below our Health and Wellbeing May 2023 Newsletter.

If you have any questions please email healthandwellbeing@eani.org.uk