What actually happens when we walk, wheel or cycle more? Changing the way we travel can play a surprisingly big role in helping to protect the environment.

Here are Sustrans' top tips on how to stay happy and safe on your bike when cycling during the cold and icy winter months.

Be seen

The Public Health Agency (PHA) is highlighting different ways you can get active in 2025 as we gear up for the New Year.

Many of us know that movement is a great way to lift your mood and improve anxiety levels.

Looking for the ideal gift for a cyclist? Discover our collection of cycling Christmas gifts at Sustrans Shop.

For more information and prizes to be won, check out the poster below.

We love dogs. Like, REALLY love dogs. So it should be no surprise we’ve decided to put together a second list of great places you can take your dog around Northern Ireland.

Since Sean quit alcohol for good, his body feels better than it ever has and is fitter than he ever thought possible.

Are you looking to challenge yourself on a long-distance bike ride? Or are you organising a bike touring holiday over the summer?