Regular physical activity is good for our bodies and minds, but it can be difficult to get started – especially if we're not particularly sporty or have not done any exercise

How healthy is your lifestyle? Take the quiz to find out!

Free Online Yoga with Libraries NILibraries NI’s popular online yoga sessions are back!

You've just found out that you're at risk of developing type 2 diabetes. But you don't have it yet. That's the really good news.

There’s no denying that the state of men’s health on the island of Ireland is often poor. 

When it comes to having fun and being active as a family, what could be more than hopping on your cycles and exploring somewhere new together?

A new campaign has been launched in community pharmacies across Northern Ireland, encouraging everyone to get more physically active in their everyday lives.

Are you thinking about planning a cycling adventure but unsure where to start? We have some good news for you.