Simple changes are usually the best and most sustainable ways to incorporate physical activity into your everyday life and help to burn a few extras calories too. 

May is National Walking Month, so what better time to lace up your walking shoes and do wonders for your health?

This year’s Active Travel Challenge runs from the 1st June – 30th June 2019. 

Calling all cyclists and runners across Northern Ireland to sign up for the annual Fun Run of the Glens (FROG) charity event through the scenic Glens of Antrim on Saturday 15th June.

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It is no secret that sedentary activities are poor for your health. Spending too much time on your smartphone and scrolling can encourage an inactive lifestyle.

There are a lots of ways cycling is good for you and your heart. From feeling younger to saving money, here are 5 of the many benefits of cycling. 

Bursts of High Intensity Interval Training (HIIT) may be more effective for weight loss than longer less intense workouts. 

Sustrans are offering a huge selction of free cycling activities taking place at their Active Travel Hub! All you have to do is have a look, take your pick and book through the link!