Nice and easy cycle routes, perfect for a Sunday spin with the little ones or for taking in the scenery.

It's no surprise that swimming is one of the most popular forms of physical activity; here are some of the health and wellbeing benefits you can expect. 

Winter is upon us, but that isn't necessarily an excuse to cosy up in front of the fire. There are lots of beautiful walks quite literally on our doorstep.

Do you find it difficult to stay motivated in the winter months? Here are some top tips to getting active in or out of the cold! 

Getting more active in the new year can be challenging, not to mention confusing, given the plethora of fitness facts and fictions - here is your guide to dispelling the truth from the fitness

You don't need to go and buy a gym membership to start your journey to a healthier and more active life - try these easy tips to get active for free! 

Is cycling your New Year's Resolution or do you simply want to try something new? You may even know someone who would be interested in this opportunity.

Winter can be a tough time for even the most hardened cyclist.

"Running is better than weight training at reversing signs of ageing," reports The Independent.